Living and Dying with Confidence: A Day-by-Day Guide by Anyen Rinpoche, Allison Choying Zangmo
Living and Dying with Confidence: A Day-by-Day Guide by Anyen Rinpoche, Allison Choying Zangmo PDF, ePub eBook D0wnl0ad
This guide provides a daily companion to help readers prepare for death intellectually, emotionally, and spiritually.Anyen Rinpoche, Tibetan master, presents ancient and rich Tibetan Buddhist teachings on death in a contemporary, accessible manner. Learn how to release your attachments, embrace impermanence, cultivate virtues and see the world as it really is—one day at a time.
The book’s practical, disciplined timeline encourages step-by-step development of qualities such as lovingkindness, compassion for the suffering of others, generosity and patience. Each day offers a short teaching followed by a specific, concrete exercise to help you reflect on and fully integrate the teaching.
Through vivid and evocative contemplative scenarios and action items, Living and Dying with Confidence brings practice off the cushion and into ordinary life.
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